17.0 km | 01:55:59 | 06:49/km日期: 2018-12-23 13:24 - 總爬升: 213 m - 平均心率: 168 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'46" / 06'22" / 06'18" / 06'42" / 06'15" / 05'41" / 12'43" / 06'15" / 06'14" / 06'20" / 06'12" / 11'25" / 07'24" / 08'41" / 08'21" / 07'37" / 08'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'45" (+01'05") | 1000 / 12000 |
| 13 | | 07'24" (+01'44") | 1000 / 13000 |
| 14 | | 08'40" (+03'00") | 1000 / 14000 |
| 15 | | 08'21" (+02'41") | 1000 / 15000 |
| 16 | | 07'36" (+01'56") | 1000 / 16000 |
| 17 | | 08'13" (+02'33") | 1000 / 17000 |
| 18 | | 07'03" (+01'23") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
25.01 km 
NIKE LUNARFLY+4 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'42" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 05'41" | 00:38'04" |
| 7 | 12'43" | 00:50'47" |
| 8 | 06'15" | 00:57'02" |
| 9 | 06'14" | 01:03'16" |
| 10 | 06'20" | 01:09'36" |
| 11 | 06'12" | 01:15'48" |
| 12 | 11'25" | 01:27'13" |
| 13 | 07'24" | 01:34'37" |
| 14 | 08'41" | 01:43'18" |
| 15 | 08'21" | 01:51'39" |
| 16 | 07'37" | 01:59'16" |
| 17 | 08'13" | 02:07'29" |
| 17.0 | 07'01" | 02:07'32" |
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