15.0 km | 01:21:18 | 05:24/km日期: 2018-12-09 06:19 - 平均心率: 163 - 卡路里: 909 Cal - 平均步頻: 182
Pace: 06'00" / 05'29" / 05'29" / 05'26" / 05'34" / 05'32" / 05'23" / 05'17" / 05'11" / 05'18" / 05'20" / 05'24" / 05'22" / 05'15" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 38 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 212.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'34" | 00:27'58" |
| 6 | 05'32" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'17" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'18" | 00:54'39" |
| 11 | 05'20" | 00:59'59" |
| 12 | 05'24" | 01:05'23" |
| 13 | 05'22" | 01:10'45" |
| 14 | 05'15" | 01:16'00" |
| 15 | 05'07" | 01:21'07" |
| 15.0 | 05'15" | 01:21'19" |
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