14.0 km | 01:30:16 | 06:26/km日期: 2018-12-08 06:33 - 地點: 致理技術學院 - 天氣: 陰 - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 06'21" / 06'16" / 06'19" / 06'17" / 06'31" / 06'14" / 06'29" / 06'34" / 06'26" / 06'10" / 06'52" / 06'35" / 06'42" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'51" (+00'41") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'31") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 7 / 14007 |
天氣變涼了，小小LSD，祝福明天富邦馬的跑友順利成功
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
200.57 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'29" | 00:44'27" |
| 8 | 06'34" | 00:51'01" |
| 9 | 06'26" | 00:57'27" |
| 10 | 06'10" | 01:03'37" |
| 11 | 06'52" | 01:10'29" |
| 12 | 06'35" | 01:17'04" |
| 13 | 06'42" | 01:23'46" |
| 14 | 06'27" | 01:30'13" |
| 14.0 | 06'31" | 01:30'16" |
展開計圈分析
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