12.2 km | 01:50:30 | 09:02/km日期: 2018-12-08 05:38 - 總爬升: 226 m - 卡路里: 561 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'46" / 08'44" / 07'53" / 07'34" / 10'40" / 08'42" / 07'05" / 07'37" / 17'11" / 08'20" / 11'27" / 06'28" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 08'44" (+02'17") | 1000 / 2000 |
| 3 | | 07'52" (+01'25") | 1000 / 3000 |
| 4 | | 07'34" (+01'07") | 1000 / 4000 |
| 5 | | 10'39" (+04'12") | 1000 / 5000 |
| 6 | | 08'41" (+02'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 07'37" (+01'10") | 1000 / 8000 |
| 9 | | 17'11" (+10'44") | 1000 / 9000 |
| 10 | | 08'19" (+01'52") | 1000 / 10000 |
| 11 | | 11'26" (+04'59") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 04'53" | 216 / 12216 |
12月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'44" | 00:16'30" |
| 3 | 07'53" | 00:24'23" |
| 4 | 07'34" | 00:31'57" |
| 5 | 10'40" | 00:42'37" |
| 6 | 08'42" | 00:51'19" |
| 7 | 07'05" | 00:58'24" |
| 8 | 07'37" | 01:06'01" |
| 9 | 17'11" | 01:23'12" |
| 10 | 08'20" | 01:31'32" |
| 11 | 11'27" | 01:42'59" |
| 12 | 06'28" | 01:49'27" |
| 12.2 | 04'51" | 01:50'30" |
展開計圈分析
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