| 全馬 | 05:30:55 | 07:50/km | 第3馬官方成績 | 日期 | 2018-12-09 | 成績 | 05:30:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'08" (+00'01") | 01:10'15" | | 00:35'07" | | 00:35'50" (+00'43") | 01:11'50" (+01'35") | | 00:36'00" (+00'53") | | 00:35'57" (+00'50") | 01:13'45" (+03'30") | | 00:37'48" (+02'41") | | 00:46'55" (+11'48") | 01:29'54" (+19'39") | | 00:42'59" (+07'52") | |
日期: 2018-12-09 06:30 - 總爬升: 296 m - 卡路里: 2207 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+01'33") | 993 / 993 | 2 | | 06'41" (+00'24") | 1012 / 2006 | 3 | | 07'28" (+01'11") | 991 / 2998 | 4 | | 06'32" (+00'15") | 1003 / 4001 | 5 | | 06'28" (+00'11") | 995 / 4997 |
6 | | 07'20" (+01'03") | 1000 / 5997 | 7 | | 06'36" (+00'19") | 997 / 6995 | 8 | | 06'46" (+00'29") | 1003 / 7998 | 9 | | 07'05" (+00'48") | 1007 / 9006 | 10 | | 07'17" (+01'00") | 1047 / 10053 | 11 | | 07'58" (+01'41") | 1003 / 11057 | 12 | | 07'27" (+01'10") | 1003 / 12061 | 13 | | 06'28" (+00'11") | 1000 / 13062 | 14 | | 07'06" (+00'49") | 1013 / 14075 | 15 | | 06'45" (+00'28") | 995 / 15071 | 16 | | 08'01" (+01'44") | 1006 / 16078 | 17 | | 07'45" (+01'28") | 1002 / 17080 | 18 | | 06'33" (+00'16") | 1011 / 18092 | 19 | | 06'53" (+00'36") | 993 / 19085 | 20 | | 06'51" (+00'34") | 995 / 20081 | 21 | | 07'47" (+01'30") | 1000 / 21082 | 22 | | 06'58" (+00'41") | 1004 / 22086 | 23 | | 07'22" (+01'05") | 1007 / 23094 | 24 | | 06'52" (+00'35") | 998 / 24092 | 25 | | 06'50" (+00'33") | 1012 / 25104 | 26 | | 08'07" (+01'50") | 1007 / 26112 | 27 | | 06'59" (+00'42") | 1001 / 27113 | 28 | | 07'52" (+01'35") | 998 / 28112 | 29 | | 06'39" (+00'22") | 996 / 29108 | 30 | | 08'09" (+01'52") | 998 / 30107 | 31 | | 08'38" (+02'21") | 1003 / 31111 | 32 | | 06'47" (+00'30") | 1006 / 32118 | 33 | | 17'33" (+11'16") | 992 / 33111 | 34 | | 06'44" (+00'27") | 1008 / 34119 | 35 | | 07'20" (+01'03") | 996 / 35116 | 36 | | 08'29" (+02'12") | 1008 / 36125 | 37 | | 08'14" (+01'57") | 1012 / 37137 | 38 | | 09'00" (+02'43") | 992 / 38130 | 39 | | 09'26" (+03'09") | 1013 / 39143 | 40 | | 07'53" (+01'36") | 1014 / 40157 | 41 | | 06'17" | 1014 / 41172 | 42 | | 07'48" (+01'31") | 1017 / 42190 | 43 | | 07'06" (+00'49") | 1011 / 43202 |
賽後評分: ok,補給從頭到尾都一樣。足夠
給 4 星 12月累積里程 : 144.50 km Asics Dynaflyte3 累積 : 230.9 kmAndroid - samsung SM-C900Y 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 06'40" | 00:14'35" | 3 | 07'33" | 00:22'08" | 4 | 06'26" | 00:28'34" | 5 | 06'34" | 00:35'08" | 6 | 07'20" | 00:42'28" | 7 | 06'33" | 00:49'01" | 8 | 06'50" | 00:55'51" | 9 | 07'04" | 01:02'55" | 10 | 07'20" | 01:10'15" | 11 | 08'03" | 01:18'18" | 12 | 07'25" | 01:25'43" | 13 | 06'23" | 01:32'06" | 14 | 07'14" | 01:39'20" | 15 | 06'45" | 01:46'05" | 16 | 08'03" | 01:54'08" | 17 | 07'42" | 02:01'50" | 18 | 06'31" | 02:08'21" | 19 | 06'55" | 02:15'16" | 20 | 06'49" | 02:22'05" | 21 | 07'29" | 02:29'34" | 22 | 07'22" | 02:36'56" | 23 | 06'49" | 02:43'45" | 24 | 07'23" | 02:51'08" | 25 | 06'54" | 02:58'02" | 26 | 08'04" | 03:06'06" | 27 | 07'01" | 03:13'07" | 28 | 07'02" | 03:20'09" | 29 | 07'27" | 03:27'36" | 30 | 08'14" | 03:35'50" | 31 | 08'05" | 03:43'55" | 32 | 07'17" | 03:51'12" | 33 | 17'32" | 04:08'44" | 34 | 06'44" | 04:15'28" | 35 | 07'17" | 04:22'45" | 36 | 07'52" | 04:30'37" | 37 | 08'41" | 04:39'18" | 38 | 08'28" | 04:47'46" | 39 | 09'45" | 04:57'31" | 40 | 08'13" | 05:05'44" | 41 | 06'16" | 05:12'00" | 42 | 09'16" | 05:21'16" | 43 | 05'58" | 05:27'14" | 43.1 | 13'46" | 05:29'18" |
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