20.7 km | 03:02:25 | 08:49/km日期: 2018-12-11 08:53 - 平均心率: 155 - 卡路里: 1115 Cal - 總步數: 31828 - 平均步頻: 174 - 平均步幅: 64 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'11" / 06'43" / 06'44" / 06'37" / 08'05" / 07'38" / 07'24" / 07'18" / 07'23" / 07'15" / 07'15" / 12'30" / 16'39" / 09'15" / 08'33" / 08'34" / 09'08" / 08'46" / 10'31" / 10'50" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'36") | 1005 / 1005 | 169 / 82 |
| 2 | | 06'42" (+00'09") | 1000 / 2005 | 168 / 88 |
| 3 | | 06'43" (+00'10") | 1007 / 3013 | 164 / 90 |
| 4 | | 06'33" | 1000 / 4013 | 167 / 90 |
| 5 | | 08'10" (+01'37") | 1006 / 5019 | 171 / 71 |
| 6 | | 07'30" (+00'57") | 1008 / 6028 | 174 / 76 |
| 7 | | 07'19" (+00'46") | 1000 / 7028 | 170 / 80 |
| 8 | | 07'18" (+00'45") | 1008 / 8037 | 163 / 83 |
| 9 | | 07'20" (+00'47") | 1005 / 9043 | 167 / 81 |
| 10 | | 07'10" (+00'37") | 1009 / 10052 | 165 / 84 |
| 11 | | 07'11" (+00'38") | 1008 / 11061 | 164 / 84 |
| 12 | | 12'35" (+06'02") | 1006 / 12068 | 154 / 51 |
| 13 | | 16'30" (+09'57") | 1001 / 13069 | 145 / 41 |
| 14 | | 09'09" (+02'36") | 1003 / 14073 | 192 / 56 |
| 15 | | 08'35" (+02'02") | 1004 / 15077 | 179 / 64 |
| 16 | | 08'29" (+01'56") | 1000 / 16077 | 179 / 65 |
| 17 | | 09'08" (+02'35") | 1006 / 17084 | 184 / 59 |
| 18 | | 08'42" (+02'09") | 1007 / 18091 | 185 / 61 |
| 19 | | 10'29" (+03'56") | 1004 / 19096 | 195 / 48 |
| 20 | | 10'44" (+04'11") | 1005 / 20101 | 201 / 46 |
| 21 | | 12'08" (+05'35") | 655 / 20756 | 209 / 39 |
宜蘭陳雨進
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