21.1 km | 01:47:55 | 05:07/km日期: 2018-12-07 16:08 - 總爬升: 205 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1138 Cal - 總步數: 19108 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'09" / 05'10" / 05'00" / 05'00" / 05'32" / 05'03" / 04'56" / 05'09" / 05'13" / 05'08" / 05'14" / 05'10" / 05'20" / 05'28" / 05'08" / 04'55" / 04'49" / 04'52" / 04'47" / 04'46" / 04'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'33") | 1004 / 1004 | 154 / 105 |
| 2 | | 05'06" (+00'32") | 1010 / 2014 | 178 / 109 |
| 3 | | 04'58" (+00'24") | 1003 / 3018 | 175 / 114 |
| 4 | | 04'58" (+00'24") | 1003 / 4021 | 179 / 111 |
| 5 | | 05'31" (+00'57") | 1002 / 5024 | 161 / 112 |
| 6 | | 05'01" (+00'27") | 1004 / 6029 | 179 / 110 |
| 7 | | 04'55" (+00'21") | 1000 / 7030 | 180 / 112 |
| 8 | | 05'11" (+00'37") | 1002 / 8033 | 178 / 107 |
| 9 | | 05'10" (+00'36") | 1009 / 9042 | 179 / 108 |
| 10 | | 05'05" (+00'31") | 1010 / 10052 | 178 / 109 |
| 11 | | 05'12" (+00'38") | 1000 / 11052 | 179 / 107 |
| 12 | | 05'10" (+00'36") | 1006 / 12059 | 179 / 107 |
| 13 | | 05'15" (+00'41") | 1005 / 13065 | 179 / 106 |
| 14 | | 05'26" (+00'52") | 1003 / 14069 | 171 / 106 |
| 15 | | 05'08" (+00'34") | 1000 / 15069 | 177 / 109 |
| 16 | | 04'54" (+00'20") | 1001 / 16071 | 180 / 112 |
| 17 | | 04'49" (+00'15") | 1003 / 17074 | 181 / 113 |
| 18 | | 04'48" (+00'14") | 1000 / 18075 | 182 / 113 |
| 19 | | 04'47" (+00'13") | 1007 / 19082 | 181 / 114 |
| 20 | | 04'44" (+00'10") | 1005 / 20088 | 182 / 115 |
| 21 | | 04'34" | 1010 / 21098 | 184 / 118 |
基隆Jacky
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Y拖 3代(黃) 累積 : 2202.1 km
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