12.2 km | 01:29:09 | 07:19/km日期: 2018-12-06 19:44 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'58" / 07'23" / 07'44" / 07'24" / 07'23" / 07'18" / 07'11" / 07'17" / 06'54" / 07'31" / 07'30" / 07'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'05") | 1000 / 1000 |
| 2 | | 07'23" (+00'30") | 1000 / 2000 |
| 3 | | 07'44" (+00'51") | 1000 / 3000 |
| 4 | | 07'23" (+00'30") | 1000 / 4000 |
| 5 | | 07'23" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+00'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'07") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 07'31" (+00'38") | 1000 / 10000 |
| 11 | | 06'59" (+00'06") | 1000 / 11000 |
| 12 | | 07'01" (+00'08") | 1000 / 12000 |
| 13 | | 08'44" (+01'51") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'23" | 00:15'21" |
| 3 | 07'44" | 00:23'05" |
| 4 | 07'24" | 00:30'29" |
| 5 | 07'23" | 00:37'52" |
| 6 | 07'18" | 00:45'10" |
| 7 | 07'11" | 00:52'21" |
| 8 | 07'17" | 00:59'38" |
| 9 | 06'54" | 01:06'32" |
| 10 | 07'31" | 01:14'03" |
| 11 | 07'30" | 01:21'33" |
| 12 | 07'02" | 01:28'35" |
| 12.2 | 08'39" | 01:30'02" |
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