13.9 km | 01:07:23 | 04:50/km日期: 2018-12-06 18:26 - 地點: 中正體育館 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 05'16" / 04'49" / 04'59" / 05'10" / 04'52" / 07'41" / 04'49" / 04'43" / 04'39" / 04'33" / 04'30" / 04'21" / 04'15" / 06'18" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+02'27") | 5 / 1005 |
| 3 | | 04'49" (+00'34") | 1000 / 2005 |
| 4 | | 04'59" (+00'44") | 1000 / 3005 |
| 5 | | 05'09" (+00'54") | 1000 / 4005 |
| 6 | | 04'52" (+00'37") | 1000 / 5005 |
| 7 | | 05'31" (+01'16") | 1000 / 6005 |
| 8 | | 04'48" (+00'33") | 1000 / 7005 |
| 9 | | 04'43" (+00'28") | 1000 / 8005 |
| 10 | | 04'38" (+00'23") | 1000 / 9005 |
| 11 | | 04'33" (+00'18") | 1000 / 10005 |
| 12 | | 04'30" (+00'15") | 1000 / 11005 |
| 13 | | 04'20" (+00'05") | 1000 / 12005 |
| 14 | | 04'15" | 1000 / 13005 |
| 15 | | 05'33" (+01'18") | 21 / 13026 |
| 16 | | 05'28" (+01'13") | 873 / 13900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Zoom Pegasus Turbo - 白藍 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'59" | 00:15'04" |
| 4 | 05'10" | 00:20'14" |
| 5 | 04'52" | 00:25'06" |
| 6 | 07'41" | 00:32'47" |
| 7 | 04'49" | 00:37'36" |
| 8 | 04'43" | 00:42'19" |
| 9 | 04'39" | 00:46'58" |
| 10 | 04'33" | 00:51'31" |
| 11 | 04'30" | 00:56'01" |
| 12 | 04'21" | 01:00'22" |
| 13 | 04'15" | 01:04'37" |
| 14 | 06'18" | 01:10'55" |
| 13.9 | -1'-30" | 01:11'04" |
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