23.2 km | 02:31:17 | 06:31/km日期: 2018-12-07 16:10 - 平均心率: 146 - 卡路里: 1868 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 10'32" / 06'12" / 06'29" / 06'29" / 06'22" / 06'36" / 06'31" / 06'25" / 08'45" / 06'47" / 06'22" / 06'23" / 06'20" / 06'52" / 06'18" / 06'21" / 07'27" / 09'59" / 08'01" / 07'37" / 06'21" / 06'16" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'19" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'52" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'20" (+00'08") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 08'47" (+02'35") | 1000 / 18000 |
| 19 | | 06'22" (+00'10") | 1000 / 19000 |
| 20 | | 06'27" (+00'15") | 1000 / 20000 |
| 21 | | 06'21" (+00'09") | 1000 / 21000 |
| 22 | | 06'15" (+00'03") | 1000 / 22000 |
| 23 | | 06'12" | 1000 / 23000 |
| 24 | | 06'15" (+00'03") | 214 / 23214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'12" | 00:16'44" |
| 3 | 06'29" | 00:23'13" |
| 4 | 06'29" | 00:29'42" |
| 5 | 06'22" | 00:36'04" |
| 6 | 06'36" | 00:42'40" |
| 7 | 06'31" | 00:49'11" |
| 8 | 06'25" | 00:55'36" |
| 9 | 08'45" | 01:04'21" |
| 10 | 06'47" | 01:11'08" |
| 11 | 06'22" | 01:17'30" |
| 12 | 06'23" | 01:23'53" |
| 13 | 06'20" | 01:30'13" |
| 14 | 06'52" | 01:37'05" |
| 15 | 06'18" | 01:43'23" |
| 16 | 06'21" | 01:49'44" |
| 17 | 07'27" | 01:57'11" |
| 18 | 09'59" | 02:07'10" |
| 19 | 08'01" | 02:15'11" |
| 20 | 07'37" | 02:22'48" |
| 21 | 06'21" | 02:29'09" |
| 22 | 06'16" | 02:35'25" |
| 23 | 06'12" | 02:41'37" |
| 23.2 | 06'17" | 02:42'58" |
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