10.0 km | 00:59:35 | 05:57/km日期: 2018-12-05 18:11 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'13" / 05'49" / 05'49" / 05'57" / 06'30" / 05'53" / 06'05" / 05'39" / 05'27" / 05'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 09'46" (+04'19") | 10 / 10010 |
12月累積里程 : 284.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 05'49" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 06'30" | 00:31'18" |
| 6 | 05'53" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 05'39" | 00:48'55" |
| 9 | 05'27" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 10.0 | 10'56" | 01:00'12" |
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