13.0 km | 01:03:04 | 04:50/km日期: 2018-12-06 17:32 - 地點: 萬和國中操場 - 天氣: ok - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'17" / 05'07" / 05'04" / 05'05" / 05'01" / 04'55" / 04'53" / 04'38" / 04'46" / 04'41" / 04'41" / 04'33" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'33" (+00'12") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 02'33" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
358.42 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'05" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 04'55" | 00:30'29" |
| 7 | 04'53" | 00:35'22" |
| 8 | 04'38" | 00:40'00" |
| 9 | 04'46" | 00:44'46" |
| 10 | 04'41" | 00:49'27" |
| 11 | 04'41" | 00:54'08" |
| 12 | 04'33" | 00:58'41" |
| 13 | 04'22" | 01:03'03" |
| 13.0 | 03'24" | 01:03'05" |
展開計圈分析
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