23.3 km | 03:09:02 | 08:06/km日期: 2018-12-06 07:09 - 總爬升: 602 m - 平均心率: 153 - 卡路里: 1704 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'39" / 10'41" / 11'14" / 07'18" / 10'10" / 13'12" / 06'37" / 06'42" / 16'50" / 08'32" / 06'47" / 09'29" / 06'20" / 09'44" / 06'19" / 06'42" / 20'11" / 06'13" / 06'51" / 07'13" / 06'31" / 10'19" / 08'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'27") | 1000 / 1000 |
| 2 | | 10'40" (+04'28") | 1000 / 2000 |
| 3 | | 11'14" (+05'02") | 1000 / 3000 |
| 4 | | 07'18" (+01'06") | 1000 / 4000 |
| 5 | | 10'10" (+03'58") | 1000 / 5000 |
| 6 | | 13'11" (+06'59") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 07'19" (+01'07") | 1000 / 9000 |
| 10 | | 08'31" (+02'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 09'27" (+03'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'08") | 1000 / 13000 |
| 14 | | 09'43" (+03'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'07") | 1000 / 15000 |
| 16 | | 06'41" (+00'29") | 1000 / 16000 |
| 17 | | 08'30" (+02'18") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 06'51" (+00'39") | 1000 / 19000 |
| 20 | | 07'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'31" (+00'19") | 1000 / 21000 |
| 22 | | 07'06" (+00'54") | 1000 / 22000 |
| 23 | | 08'57" (+02'45") | 1000 / 23000 |
| 24 | | 06'12" | 305 / 23305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'41" | 00:19'20" |
| 3 | 11'14" | 00:30'34" |
| 4 | 07'18" | 00:37'52" |
| 5 | 10'10" | 00:48'02" |
| 6 | 13'12" | 01:01'14" |
| 7 | 06'37" | 01:07'51" |
| 8 | 06'42" | 01:14'33" |
| 9 | 16'50" | 01:31'23" |
| 10 | 08'32" | 01:39'55" |
| 11 | 06'47" | 01:46'42" |
| 12 | 09'29" | 01:56'11" |
| 13 | 06'20" | 02:02'31" |
| 14 | 09'44" | 02:12'15" |
| 15 | 06'19" | 02:18'34" |
| 16 | 06'42" | 02:25'16" |
| 17 | 20'11" | 02:45'27" |
| 18 | 06'13" | 02:51'40" |
| 19 | 06'51" | 02:58'31" |
| 20 | 07'13" | 03:05'44" |
| 21 | 06'31" | 03:12'15" |
| 22 | 10'19" | 03:22'34" |
| 23 | 08'58" | 03:31'32" |
| 23.3 | 06'12" | 03:33'26" |
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