11.8 km | 01:21:43 | 06:57/km日期: 2018-12-06 05:42 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 07'00" / 08'03" / 07'13" / 04'19" / 07'00" / 07'04" / 09'01" / 07'07" / 06'29" / 06'46" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'57") | 1000 / 1000 |
| 2 | | 08'03" (+04'00") | 1000 / 2000 |
| 3 | | 18'49" (+14'46") | 6 / 2006 |
| 4 | | 04'29" (+00'26") | 800 / 2806 |
| 5 | | 31'03" (+27'00") | 96 / 2903 |
| 6 | | 04'24" (+00'21") | 1000 / 3903 |
| 7 | | 04'09" (+00'06") | 200 / 4103 |
| 8 | | 39'29" (+35'26") | 75 / 4179 |
| 9 | | 04'21" (+00'18") | 1000 / 5179 |
| 10 | | 04'09" (+00'06") | 200 / 5379 |
| 11 | | 36'27" (+32'24") | 82 / 5461 |
| 12 | | 04'30" (+00'27") | 800 / 6261 |
| 13 | | 57'02" (+52'59") | 87 / 6349 |
| 14 | | 04'23" (+00'20") | 800 / 7149 |
| 15 | | 33'44" (+29'41") | 88 / 7237 |
| 16 | | 04'31" (+00'28") | 1000 / 8237 |
| 17 | | 04'15" (+00'12") | 200 / 8437 |
| 18 | | 16'55" (+12'52") | 177 / 8615 |
| 19 | | 04'13" (+00'10") | 1000 / 9615 |
| 20 | | 04'03" | 200 / 9815 |
| 21 | | 24'14" (+20'11") | 123 / 9939 |
| 22 | | 04'34" (+00'31") | 800 / 10739 |
| 23 | | 15'01" (+10'58") | 12 / 10751 |
| 24 | | 08'08" (+04'05") | 1000 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.47 km 
New Balance Hanzo S 累積 :
105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'03" | 00:15'03" |
| 3 | 07'13" | 00:22'16" |
| 4 | 04'19" | 00:26'35" |
| 5 | 07'00" | 00:33'35" |
| 6 | 07'04" | 00:40'39" |
| 7 | 09'01" | 00:49'40" |
| 8 | 07'07" | 00:56'47" |
| 9 | 06'29" | 01:03'16" |
| 10 | 06'46" | 01:10'02" |
| 11 | 06'46" | 01:16'48" |
| 11.8 | 06'30" | 01:21'43" |
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