11.2 km | 01:05:09 | 05:47/km日期: 2012-12-04 11:25 - 地點: 台南體育場 - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'48" / 05'50" / 05'58" / 05'58" / 05'57" / 05'57" / 05'50" / 05'53" / 05'54" / 05'38" / 05'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 507 / 507 |
| 2 | | 05'52" (+00'35") | 508 / 1015 |
| 3 | | 05'52" (+00'35") | 496 / 1512 |
| 4 | | 05'48" (+00'31") | 507 / 2020 |
| 5 | | 05'54" (+00'37") | 507 / 2527 |
| 6 | | 06'02" (+00'45") | 497 / 3024 |
| 7 | | 05'56" (+00'39") | 504 / 3529 |
| 8 | | 05'57" (+00'40") | 502 / 4032 |
| 9 | | 05'56" (+00'39") | 504 / 4536 |
| 10 | | 05'59" (+00'42") | 506 / 5043 |
| 11 | | 05'54" (+00'37") | 498 / 5542 |
| 12 | | 05'56" (+00'39") | 504 / 6046 |
| 13 | | 05'49" (+00'32") | 505 / 6552 |
| 14 | | 05'50" (+00'33") | 505 / 7058 |
| 15 | | 05'50" (+00'33") | 505 / 7563 |
| 16 | | 05'55" (+00'38") | 498 / 8061 |
| 17 | | 05'55" (+00'38") | 506 / 8568 |
| 18 | | 05'52" (+00'35") | 502 / 9071 |
| 19 | | 05'47" (+00'30") | 500 / 9572 |
| 20 | | 05'24" (+00'07") | 508 / 10080 |
| 21 | | 05'17" | 500 / 10581 |
| 22 | | 05'10" | 502 / 11083 |
12月累積里程 :
281.83 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'58" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'53" | 00:47'11" |
| 9 | 05'54" | 00:53'05" |
| 10 | 05'38" | 00:58'43" |
| 11 | 05'17" | 01:04'00" |
| 11.2 | 04'36" | 01:05'09" |
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