16.4 km | 01:31:26 | 05:33/km日期: 2018-12-04 17:56 - 卡路里: 1207 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'10" / 06'22" / 05'47" / 06'03" / 05'41" / 05'45" / 05'33" / 05'32" / 05'31" / 05'27" / 05'29" / 06'38" / 05'29" / 05'26" / 05'20" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 04'52" | 427 / 16427 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'32" | 00:46'53" |
| 9 | 05'31" | 00:52'24" |
| 10 | 05'27" | 00:57'51" |
| 11 | 05'29" | 01:03'20" |
| 12 | 06'38" | 01:09'58" |
| 13 | 05'29" | 01:15'27" |
| 14 | 05'26" | 01:20'53" |
| 15 | 05'20" | 01:26'13" |
| 16 | 05'10" | 01:31'23" |
| 16.4 | 04'52" | 01:33'28" |
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