17.3 km | 01:47:22 | 06:11/km日期: 2018-12-06 18:55 - 總爬升: 233 m - 卡路里: 1806 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'54" / 07'43" / 06'32" / 06'53" / 06'10" / 06'08" / 06'23" / 06'17" / 06'11" / 06'18" / 05'58" / 06'05" / 05'48" / 05'58" / 05'41" / 05'49" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 07'42" (+02'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'53" (+01'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 334 / 17334 |
12月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'43" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'53" | 00:27'02" |
| 5 | 06'10" | 00:33'12" |
| 6 | 06'08" | 00:39'20" |
| 7 | 06'23" | 00:45'43" |
| 8 | 06'17" | 00:52'00" |
| 9 | 06'11" | 00:58'11" |
| 10 | 06'18" | 01:04'29" |
| 11 | 05'58" | 01:10'27" |
| 12 | 06'05" | 01:16'32" |
| 13 | 05'48" | 01:22'20" |
| 14 | 05'58" | 01:28'18" |
| 15 | 05'41" | 01:33'59" |
| 16 | 05'49" | 01:39'48" |
| 17 | 05'37" | 01:45'25" |
| 17.3 | 05'40" | 01:47'19" |
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