16.3 km | 01:22:36 | 05:03/km日期: 2018-12-05 21:10 - 平均心率: 157 - 卡路里: 881 Cal
Pace: 05'34" / 05'31" / 05'36" / 05'05" / 04'55" / 04'52" / 04'48" / 04'49" / 04'46" / 04'42" / 04'40" / 04'37" / 04'34" / 05'23" / 05'30" / 05'24" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.99 km 
adidas adizero boston 7 累積 :
2282.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'05" | 00:21'46" |
| 5 | 04'55" | 00:26'41" |
| 6 | 04'52" | 00:31'33" |
| 7 | 04'48" | 00:36'21" |
| 8 | 04'49" | 00:41'10" |
| 9 | 04'46" | 00:45'56" |
| 10 | 04'42" | 00:50'38" |
| 11 | 04'40" | 00:55'18" |
| 12 | 04'37" | 00:59'55" |
| 13 | 04'34" | 01:04'29" |
| 14 | 05'23" | 01:09'52" |
| 15 | 05'30" | 01:15'22" |
| 16 | 05'24" | 01:20'46" |
| 16.3 | 05'45" | 01:22'36" |
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