15.1 km | 01:17:25 | 05:07/km日期: 2018-12-04 18:04 - 卡路里: 878 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'24" / 05'06" / 05'04" / 04'56" / 05'01" / 04'54" / 04'54" / 05'00" / 05'01" / 05'00" / 05'04" / 05'06" / 05'03" / 05'04" / 05'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+01'39") | 84 / 15084 |
12月累積里程 : 404.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'06" | 00:11'30" |
| 3 | 05'04" | 00:16'34" |
| 4 | 04'56" | 00:21'30" |
| 5 | 05'01" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'54" | 00:36'19" |
| 8 | 05'00" | 00:41'19" |
| 9 | 05'01" | 00:46'20" |
| 10 | 05'00" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 05'06" | 01:01'30" |
| 13 | 05'03" | 01:06'33" |
| 14 | 05'04" | 01:11'37" |
| 15 | 05'15" | 01:16'52" |
| 15.1 | 06'43" | 01:17'26" |
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