15.4 km | 01:28:27 | 05:44/km日期: 2018-12-03 17:58 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 06'21" / 06'07" / 06'07" / 05'53" / 06'31" / 05'55" / 05'29" / 05'43" / 05'31" / 06'23" / 05'29" / 05'39" / 05'40" / 05'39" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'13" | 414 / 15414 |
12月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 05'53" | 00:24'28" |
| 5 | 06'31" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'29" | 00:42'23" |
| 8 | 05'43" | 00:48'06" |
| 9 | 05'31" | 00:53'37" |
| 10 | 06'23" | 01:00'00" |
| 11 | 05'29" | 01:05'29" |
| 12 | 05'39" | 01:11'08" |
| 13 | 05'40" | 01:16'48" |
| 14 | 05'39" | 01:22'27" |
| 15 | 05'16" | 01:27'43" |
| 15.4 | 05'13" | 01:29'53" |
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