10.0 km | 00:47:57 | 04:47/km日期: 2018-09-28 20:25 - 平均心率: 173 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'42" / 04'38" / 04'40" / 04'43" / 04'52" / 04'53" / 04'55" / 04'51" / 04'52" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'38" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'43" | 00:18'43" |
| 5 | 04'52" | 00:23'35" |
| 6 | 04'53" | 00:28'28" |
| 7 | 04'55" | 00:33'23" |
| 8 | 04'51" | 00:38'14" |
| 9 | 04'52" | 00:43'06" |
| 10 | 04'45" | 00:47'51" |
| 10.0 | 04'32" | 00:47'58" |
展開計圈分析
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