10.2 km | 00:47:27 | 04:39/km日期: 2018-12-02 19:37 - 平均心率: 151 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'26" / 05'01" / 04'55" / 04'52" / 04'48" / 04'44" / 04'32" / 04'24" / 04'14" / 03'57" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'29") | 1000 / 1000 |
| 2 | | 05'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'58") | 1000 / 3000 |
| 4 | | 04'52" (+00'56") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 04'44" (+00'48") | 1000 / 6000 |
| 7 | | 04'31" (+00'35") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'14" (+00'18") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'33" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'44" | 00:29'46" |
| 7 | 04'32" | 00:34'18" |
| 8 | 04'24" | 00:38'42" |
| 9 | 04'14" | 00:42'56" |
| 10 | 03'57" | 00:46'53" |
| 10.2 | 03'29" | 00:47'28" |
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