23.0 km | 01:37:32 | 04:14/km | 第39半馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 01:37:32 |
| 總名次 | 8 / 1120 |
| 分組名次 | - / - |
| 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'42" | 00:40'08" |
| 00:20'26" (+00'44") |
| 00:20'12" (+00'30") | 00:41'19" (+01'11") |
| 00:21'07" (+01'25") |
|
日期: 2018-12-02 06:30 - 地點: 岡山農工 - 天氣: 涼 - 平均心率: 172 - 卡路里: 1366 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 92% - PM2.5: 危險(76)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 03'54" (+00'10") | 1000 / 2000 |
| 3 | | 03'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'02" (+00'18") | 1000 / 4000 |
| 5 | | 04'02" (+00'18") | 1000 / 5000 |
| 6 | | 04'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'01" (+00'17") | 1000 / 11000 |
| 12 | | 04'02" (+00'18") | 1000 / 12000 |
| 13 | | 03'59" (+00'15") | 1000 / 13000 |
| 14 | | 04'00" (+00'16") | 1000 / 14000 |
| 15 | | 04'08" (+00'24") | 1000 / 15000 |
| 16 | | 04'06" (+00'22") | 1000 / 16000 |
| 17 | | 04'14" (+00'30") | 1000 / 17000 |
| 18 | | 04'12" (+00'28") | 1000 / 18000 |
| 19 | | 04'18" (+00'34") | 1000 / 19000 |
| 20 | | 04'15" (+00'31") | 1000 / 20000 |
| 21 | | 04'19" (+00'35") | 1000 / 21000 |
| 22 | | 04'17" (+00'33") | 1000 / 22000 |
| 23 | | 04'16" (+00'32") | 1000 / 23000 |
順利完賽~!!
公里數多增加了快八百公尺 有點出乎意料~!!
賽前宣言: 無傷完賽
賽後評分: 優質賽事 頒獎超快有效率 路線可以不要每次都加碼嗎 ~ 哈哈 小小建議~!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.46 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'54" | 00:07'39" |
| 3 | 03'58" | 00:11'37" |
| 4 | 04'03" | 00:15'40" |
| 5 | 04'02" | 00:19'42" |
| 6 | 04'06" | 00:23'48" |
| 7 | 04'02" | 00:27'50" |
| 8 | 04'04" | 00:31'54" |
| 9 | 04'11" | 00:36'05" |
| 10 | 04'03" | 00:40'08" |
| 11 | 04'01" | 00:44'09" |
| 12 | 04'02" | 00:48'11" |
| 13 | 04'00" | 00:52'11" |
| 14 | 04'00" | 00:56'11" |
| 15 | 04'09" | 01:00'20" |
| 16 | 04'06" | 01:04'26" |
| 17 | 04'14" | 01:08'40" |
| 18 | 04'13" | 01:12'53" |
| 19 | 04'18" | 01:17'11" |
| 20 | 04'16" | 01:21'27" |
| 21 | 04'19" | 01:25'46" |
| 22 | 04'18" | 01:30'04" |
| 23 | 04'16" | 01:34'20" |
| 23.8 | 04'14" | 01:37'31" |
展開計圈分析
留言 
