14.2 km | 01:50:50 | 07:47/km日期: 2018-07-22 05:37 - 總爬升: 209 m - 平均心率: 163 - 卡路里: 1804 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 02'30" / 06'53" / 08'45" / 07'01" / 08'00" / 07'29" / 10'39" / 06'48" / 13'29" / 09'45" / 07'05" / 07'00" / 08'31" / 07'03" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'37") | 1000 / 5000 |
| 6 | | 07'29" (+00'41") | 1000 / 6000 |
| 7 | | 10'38" (+03'50") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 09'02" (+02'14") | 1000 / 9000 |
| 10 | | 08'37" (+01'49") | 1000 / 10000 |
| 11 | | 07'05" (+00'17") | 1000 / 11000 |
| 12 | | 07'00" (+00'12") | 1000 / 12000 |
| 13 | | 08'30" (+01'42") | 1000 / 13000 |
| 14 | | 07'02" (+00'14") | 1000 / 14000 |
| 15 | | 08'57" (+02'09") | 233 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 21.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 06'53" | 00:09'23" |
| 3 | 08'45" | 00:18'08" |
| 4 | 07'01" | 00:25'09" |
| 5 | 08'00" | 00:33'09" |
| 6 | 07'29" | 00:40'38" |
| 7 | 10'39" | 00:51'17" |
| 8 | 06'48" | 00:58'05" |
| 9 | 13'29" | 01:11'34" |
| 10 | 09'45" | 01:21'19" |
| 11 | 07'05" | 01:28'24" |
| 12 | 07'00" | 01:35'24" |
| 13 | 08'31" | 01:43'55" |
| 14 | 07'03" | 01:50'58" |
| 14.2 | 11'34" | 01:53'40" |
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