42.5 km | 04:12:27 | 05:56/km日期: 2018-12-02 06:12 - 地點: 虎尾烤雞馬 - 卡路里: 2315 Cal
Pace: 06'49" / 06'16" / 05'43" / 05'25" / 06'09" / 08'44" / 05'30" / 06'06" / 06'46" / 06'58" / 05'24" / 05'22" / 05'54" / 05'34" / 05'23" / 06'15" / 05'40" / 06'19" / 05'36" / 05'34" / 06'12" / 05'39" / 05'20" / 05'29" / 05'21" / 06'35" / 05'27" / 05'33" / 05'26" / 06'05" / 05'35" / 05'48" / 06'22" / 05'28" / 05'34" / 06'09" / 05'34" / 05'59" / 05'47" / 06'01" / 07'34" / 05'46" / 04'26" /
12月累積里程 :
348.67 km 
Y拖-競速鞋-白 40 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 05'43" | 00:18'48" |
| 4 | 05'25" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 08'44" | 00:39'06" |
| 7 | 05'30" | 00:44'36" |
| 8 | 06'06" | 00:50'42" |
| 9 | 06'46" | 00:57'28" |
| 10 | 06'58" | 01:04'26" |
| 11 | 05'24" | 01:09'50" |
| 12 | 05'22" | 01:15'12" |
| 13 | 05'54" | 01:21'06" |
| 14 | 05'34" | 01:26'40" |
| 15 | 05'23" | 01:32'03" |
| 16 | 06'15" | 01:38'18" |
| 17 | 05'40" | 01:43'58" |
| 18 | 06'19" | 01:50'17" |
| 19 | 05'36" | 01:55'53" |
| 20 | 05'34" | 02:01'27" |
| 21 | 06'12" | 02:07'39" |
| 22 | 05'39" | 02:13'18" |
| 23 | 05'20" | 02:18'38" |
| 24 | 05'29" | 02:24'07" |
| 25 | 05'21" | 02:29'28" |
| 26 | 06'35" | 02:36'03" |
| 27 | 05'27" | 02:41'30" |
| 28 | 05'33" | 02:47'03" |
| 29 | 05'26" | 02:52'29" |
| 30 | 06'05" | 02:58'34" |
| 31 | 05'35" | 03:04'09" |
| 32 | 05'48" | 03:09'57" |
| 33 | 06'22" | 03:16'19" |
| 34 | 05'28" | 03:21'47" |
| 35 | 05'34" | 03:27'21" |
| 36 | 06'09" | 03:33'30" |
| 37 | 05'34" | 03:39'04" |
| 38 | 05'59" | 03:45'03" |
| 39 | 05'47" | 03:50'50" |
| 40 | 06'01" | 03:56'51" |
| 41 | 07'34" | 04:04'25" |
| 42 | 05'46" | 04:10'11" |
| 42.5 | 04'25" | 04:12'27" |
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