10.0 km | 01:07:11 | 06:42/km日期: 2018-12-03 21:53 - 平均心率: 152 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'52" / 06'59" / 06'40" / 06'32" / 06'26" / 06'28" / 06'48" / 06'46" / 06'47" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'28" (+00'02") | 1000 / 6000 |
| 7 | | 06'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'46" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'05" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'32" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'28" | 00:39'57" |
| 7 | 06'48" | 00:46'45" |
| 8 | 06'46" | 00:53'31" |
| 9 | 06'47" | 01:00'18" |
| 10 | 06'48" | 01:07'06" |
| 10.0 | 04'39" | 01:07'11" |
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