10.0 km | 00:50:10 | 05:00/km日期: 2014-04-17 18:17 - 地點: 宜蘭河右岸 - 天氣: 涼爽 - 卡路里: 870 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'52" / 04'50" / 05'00" / 05'08" / 05'05" / 05'17" / 05'00" / 05'00" / 04'52" / 04'49" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1002 / 1002 |
| 2 | | 04'50" (+00'03") | 1006 / 2008 |
| 3 | | 04'59" (+00'12") | 1002 / 3011 |
| 4 | | 05'07" (+00'20") | 993 / 4005 |
| 5 | | 05'07" (+00'20") | 1013 / 5018 |
| 6 | | 05'13" (+00'26") | 1006 / 6025 |
| 7 | | 05'00" (+00'13") | 1003 / 7028 |
| 8 | | 04'58" (+00'11") | 999 / 8027 |
| 9 | | 04'53" (+00'06") | 1007 / 9035 |
| 10 | | 04'47" | 998 / 10034 |
4月累積里程 : 353.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'00" | 00:14'42" |
| 4 | 05'08" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 05'17" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 04'52" | 00:45'04" |
| 10 | 04'49" | 00:49'53" |
| 10.0 | 14'54" | 00:50'10" |
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