12.0 km | 01:36:05 | 07:59/km日期: 2018-12-09 06:18 - 總爬升: 240 m - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 182
Pace: 07'21" / 07'27" / 08'28" / 08'42" / 07'47" / 07'50" / 07'47" / 07'30" / 09'41" / 08'28" / 07'42" / 07'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'10") | 1000 / 1000 |
| 2 | | 07'27" (+00'17") | 1000 / 2000 |
| 3 | | 08'27" (+01'17") | 1000 / 3000 |
| 4 | | 08'42" (+01'32") | 1000 / 4000 |
| 5 | | 07'46" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+00'40") | 1000 / 6000 |
| 7 | | 07'46" (+00'36") | 1000 / 7000 |
| 8 | | 07'29" (+00'19") | 1000 / 8000 |
| 9 | | 09'41" (+02'31") | 1000 / 9000 |
| 10 | | 08'27" (+01'17") | 1000 / 10000 |
| 11 | | 07'41" (+00'31") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 07'43" (+00'33") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
126.79 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'27" | 00:14'48" |
| 3 | 08'28" | 00:23'16" |
| 4 | 08'42" | 00:31'58" |
| 5 | 07'47" | 00:39'45" |
| 6 | 07'50" | 00:47'35" |
| 7 | 07'47" | 00:55'22" |
| 8 | 07'30" | 01:02'52" |
| 9 | 09'41" | 01:12'33" |
| 10 | 08'28" | 01:21'01" |
| 11 | 07'42" | 01:28'43" |
| 12 | 07'10" | 01:35'53" |
| 12.0 | 08'11" | 01:36'06" |
展開計圈分析
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