11.1 km | 03:12:19 | 17:17/km日期: 2018-12-02 05:33 - 卡路里: 457 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 07'59" / 07'51" / 09'23" / 09'42" / 07'46" / 25'56" / 21'08" / 10'02" / 10'22" / 07'26" / 50'30" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'32") | 1000 / 1000 |
| 2 | | 07'49" (+00'23") | 1000 / 2000 |
| 3 | | 09'24" (+01'58") | 1000 / 3000 |
| 4 | | 09'42" (+02'16") | 1000 / 4000 |
| 5 | | 07'45" (+00'19") | 1000 / 5000 |
| 6 | | 25'56" (+18'30") | 1000 / 6000 |
| 7 | | 21'07" (+13'41") | 1000 / 7000 |
| 8 | | 10'02" (+02'36") | 1000 / 8000 |
| 9 | | 10'21" (+02'55") | 1000 / 9000 |
| 10 | | 07'26" | 1000 / 10000 |
| 11 | | 47'51" (+40'25") | 1000 / 11000 |
| 12 | | 03:38'35" (+31'09") | 123 / 11123 |
12月累積里程 : 138.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'51" | 00:15'50" |
| 3 | 09'23" | 00:25'13" |
| 4 | 09'42" | 00:34'55" |
| 5 | 07'46" | 00:42'41" |
| 6 | 25'56" | 01:08'37" |
| 7 | 21'08" | 01:29'45" |
| 8 | 10'02" | 01:39'47" |
| 9 | 10'22" | 01:50'09" |
| 10 | 07'26" | 01:57'35" |
| 11 | 50'30" | 02:48'05" |
| 11.1 | 01'21" | 02:48'15" |
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