18.4 km | 01:34:13 | 05:07/km日期: 2018-12-02 16:26 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1252 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'54" / 05'28" / 05'12" / 05'11" / 05'16" / 05'09" / 05'09" / 05'14" / 05'03" / 04'59" / 04'58" / 04'54" / 04'59" / 05'01" / 05'04" / 04'48" / 04'55" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 390 / 18390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'28" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'09" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'03" | 00:47'36" |
| 10 | 04'59" | 00:52'35" |
| 11 | 04'58" | 00:57'33" |
| 12 | 04'54" | 01:02'27" |
| 13 | 04'59" | 01:07'26" |
| 14 | 05'01" | 01:12'27" |
| 15 | 05'04" | 01:17'31" |
| 16 | 04'48" | 01:22'19" |
| 17 | 04'55" | 01:27'14" |
| 18 | 05'15" | 01:32'29" |
| 18.4 | 05'33" | 01:34'39" |
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