13.1 km | 01:13:08 | 05:34/km日期: 2018-11-29 15:51 - 卡路里: 829 Cal - 溫度: 27°C - 濕度: 63%
Pace: 06'40" / 05'26" / 05'24" / 05'41" / 05'45" / 05'43" / 05'41" / 05'22" / 05'09" / 05'09" / 05'08" / 05'50" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 129 / 13129 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'26" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'22" | 00:45'42" |
| 9 | 05'09" | 00:50'51" |
| 10 | 05'09" | 00:56'00" |
| 11 | 05'08" | 01:01'08" |
| 12 | 05'50" | 01:06'58" |
| 13 | 05'26" | 01:12'24" |
| 13.1 | 05'38" | 01:13'08" |
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