20.6 km | 02:20:15 | 06:47/km日期: 2018-12-01 06:58 - 總爬升: 861 m - 平均心率: 147 - 卡路里: 1024 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'00" / 06'05" / 06'07" / 06'39" / 07'52" / 06'53" / 06'37" / 09'32" / 09'46" / 14'28" / 05'16" / 07'41" / 08'00" / 09'07" / 08'10" / 05'42" / 05'30" / 05'36" / 17'48" / 06'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'38" (+01'23") | 1000 / 4000 |
| 5 | | 07'52" (+02'37") | 1000 / 5000 |
| 6 | | 06'52" (+01'37") | 1000 / 6000 |
| 7 | | 06'37" (+01'22") | 1000 / 7000 |
| 8 | | 07'07" (+01'52") | 1000 / 8000 |
| 9 | | 07'59" (+02'44") | 1000 / 9000 |
| 10 | | 06'55" (+01'40") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'38" (+01'23") | 1000 / 12000 |
| 13 | | 08'00" (+02'45") | 1000 / 13000 |
| 14 | | 07'50" (+02'35") | 1000 / 14000 |
| 15 | | 07'44" (+02'29") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'36" (+00'21") | 1000 / 18000 |
| 19 | | 07'51" (+02'36") | 1000 / 19000 |
| 20 | | 06'51" (+01'36") | 1000 / 20000 |
| 21 | | 07'50" (+02'35") | 636 / 20636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 171.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'39" | 00:24'51" |
| 5 | 07'52" | 00:32'43" |
| 6 | 06'53" | 00:39'36" |
| 7 | 06'37" | 00:46'13" |
| 8 | 09'32" | 00:55'45" |
| 9 | 09'46" | 01:05'31" |
| 10 | 14'28" | 01:19'59" |
| 11 | 05'16" | 01:25'15" |
| 12 | 07'41" | 01:32'56" |
| 13 | 08'00" | 01:40'56" |
| 14 | 09'07" | 01:50'03" |
| 15 | 08'10" | 01:58'13" |
| 16 | 05'42" | 02:03'55" |
| 17 | 05'30" | 02:09'25" |
| 18 | 05'36" | 02:15'01" |
| 19 | 17'48" | 02:32'49" |
| 20 | 06'41" | 02:39'30" |
| 20.6 | 05'23" | 02:42'56" |
留言 
展開計圈分析
