恭喜破PB
半馬 | 01:52:23 | 05:19/km | 第4半馬| 官方成績 |
| 日期 | 2018-12-01 |
| 成績 | 01:52:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'26" (+00'05") | 00:52'47" |
| 00:26'21" |
| 00:26'34" (+00'13") | 00:53'26" (+00'39") |
| 00:26'52" (+00'31") |
|
日期: 2018-12-01 14:01 - 平均心率: 169 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'18") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'40" (+00'40") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'02" (+00'02") | 1000 / 21000 |
| 22 | | 04'41" | 242 / 21242 |
賽前宣言: Garmin PB班成果驗收，大家加油！
賽後評分: 中規中矩的賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 385.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'16" | 00:21'00" |
| 5 | 05'26" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'16" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'14" | 00:47'29" |
| 10 | 05'18" | 00:52'47" |
| 11 | 05'24" | 00:58'11" |
| 12 | 05'14" | 01:03'25" |
| 13 | 05'22" | 01:08'47" |
| 14 | 05'15" | 01:14'02" |
| 15 | 05'19" | 01:19'21" |
| 16 | 05'21" | 01:24'42" |
| 17 | 05'17" | 01:29'59" |
| 18 | 05'40" | 01:35'39" |
| 19 | 05'34" | 01:41'13" |
| 20 | 05'00" | 01:46'13" |
| 21 | 05'03" | 01:51'16" |
| 21.2 | 04'40" | 01:52'24" |
展開計圈分析
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