11.1 km | 01:02:37 | 05:37/km日期: 2018-12-01 17:10 - 地點: tko - 天氣: 23C - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'56" / 05'34" / 05'08" / 05'19" / 05'24" / 05'55" / 05'39" / 06'03" / 05'52" / 05'27" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 125 / 11125 |
12月累積里程 :
132.45 km 
Reebok Foam Fushion 累積 :
263.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'08" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'55" | 00:33'16" |
| 7 | 05'39" | 00:38'55" |
| 8 | 06'03" | 00:44'58" |
| 9 | 05'52" | 00:50'50" |
| 10 | 05'27" | 00:56'17" |
| 11 | 05'41" | 01:01'58" |
| 11.1 | 05'19" | 01:02'38" |
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