8.6 km | 01:02:04 | 07:10/km日期: 2018-11-29 19:11 - 平均心率: 125 - 卡路里: 472 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 07'04" / 07'00" / 07'12" / 07'09" / 07'08" / 07'02" / 09'52" / 07'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'30") | 400 / 400 |
| 2 | | 04'15" (+00'42") | 400 / 800 |
| 3 | | 54'43" (+51'10") | 56 / 856 |
| 4 | | 04'18" (+00'45") | 400 / 1256 |
| 5 | | 04'25" (+00'52") | 400 / 1656 |
| 6 | | 40'10" (+36'37") | 76 / 1732 |
| 7 | | 04'07" (+00'34") | 400 / 2132 |
| 8 | | 04'13" (+00'40") | 400 / 2532 |
| 9 | | 54'36" (+51'03") | 56 / 2589 |
| 10 | | 04'27" (+00'54") | 400 / 2989 |
| 11 | | 04'29" (+00'56") | 400 / 3389 |
| 12 | | 37'04" (+33'31") | 82 / 3471 |
| 13 | | 04'22" (+00'49") | 400 / 3871 |
| 14 | | 04'16" (+00'43") | 400 / 4271 |
| 15 | | 50'21" (+46'48") | 60 / 4332 |
| 16 | | 04'22" (+00'49") | 400 / 4732 |
| 17 | | 04'27" (+00'54") | 400 / 5132 |
| 18 | | 47'54" (+44'21") | 62 / 5194 |
| 19 | | 04'19" (+00'46") | 400 / 5594 |
| 20 | | 04'15" (+00'42") | 400 / 5994 |
| 21 | | 52'38" (+49'05") | 57 / 6052 |
| 22 | | 04'21" (+00'48") | 400 / 6452 |
| 23 | | 04'20" (+00'47") | 400 / 6852 |
| 24 | | 47'04" (+43'31") | 64 / 6916 |
| 25 | | 04'17" (+00'44") | 400 / 7316 |
| 26 | | 04'17" (+00'44") | 400 / 7716 |
| 27 | | 48'47" (+45'14") | 62 / 7779 |
| 28 | | 04'12" (+00'39") | 400 / 8179 |
| 29 | | 03'33" | 400 / 8579 |
| 30 | | 06'32" (+02'59") | 64 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 279.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 07'12" | 00:21'16" |
| 4 | 07'09" | 00:28'25" |
| 5 | 07'08" | 00:35'33" |
| 6 | 07'02" | 00:42'35" |
| 7 | 09'52" | 00:52'27" |
| 8 | 07'01" | 00:59'28" |
| 8.6 | 04'02" | 01:02'04" |
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