21.1 km | 01:24:13 | 03:59/km日期: 2018-11-29 18:22 - 平均心率: 151 - 卡路里: 1183 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 03'54" / 03'59" / 03'57" / 03'58" / 04'00" / 03'59" / 03'56" / 03'58" / 04'05" / 04'03" / 04'02" / 03'58" / 04'04" / 03'59" / 03'55" / 04'02" / 04'01" / 04'02" / 04'08" / 03'59" / 03'58" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 470 / 470 |
| 2 | | 03'52" | 489 / 959 |
| 3 | | 03'56" (+00'04") | 482 / 1441 |
| 4 | | 03'54" (+00'02") | 482 / 1924 |
| 5 | | 03'57" (+00'05") | 479 / 2403 |
| 6 | | 03'56" (+00'04") | 478 / 2882 |
| 7 | | 04'03" (+00'11") | 476 / 3359 |
| 8 | | 03'56" (+00'04") | 477 / 3837 |
| 9 | | 03'58" (+00'06") | 482 / 4319 |
| 10 | | 03'58" (+00'06") | 478 / 4797 |
| 11 | | 03'57" (+00'05") | 483 / 5281 |
| 12 | | 03'59" (+00'07") | 476 / 5758 |
| 13 | | 04'01" (+00'09") | 479 / 6237 |
| 14 | | 03'57" (+00'05") | 479 / 6716 |
| 15 | | 03'53" (+00'01") | 484 / 7200 |
| 16 | | 03'58" (+00'06") | 482 / 7683 |
| 17 | | 04'06" (+00'14") | 474 / 8158 |
| 18 | | 04'03" (+00'11") | 477 / 8635 |
| 19 | | 04'01" (+00'09") | 480 / 9116 |
| 20 | | 04'00" (+00'08") | 473 / 9590 |
| 21 | | 04'04" (+00'12") | 477 / 10067 |
| 22 | | 03'57" (+00'05") | 479 / 10546 |
| 23 | | 04'00" (+00'08") | 478 / 11024 |
| 24 | | 04'03" (+00'11") | 475 / 11500 |
| 25 | | 03'57" (+00'05") | 488 / 11989 |
| 26 | | 03'59" (+00'07") | 479 / 12468 |
| 27 | | 04'04" (+00'12") | 482 / 12950 |
| 28 | | 03'59" (+00'07") | 476 / 13427 |
| 29 | | 03'58" (+00'06") | 477 / 13904 |
| 30 | | 03'54" (+00'02") | 485 / 14389 |
| 31 | | 03'59" (+00'07") | 479 / 14869 |
| 32 | | 04'01" (+00'09") | 481 / 15350 |
| 33 | | 04'00" (+00'08") | 478 / 15828 |
| 34 | | 04'01" (+00'09") | 479 / 16308 |
| 35 | | 04'02" (+00'10") | 478 / 16787 |
| 36 | | 04'03" (+00'11") | 475 / 17262 |
| 37 | | 04'03" (+00'11") | 476 / 17739 |
| 38 | | 04'00" (+00'08") | 473 / 18212 |
| 39 | | 04'03" (+00'11") | 480 / 18693 |
| 40 | | 04'02" (+00'10") | 475 / 19168 |
| 41 | | 04'01" (+00'09") | 483 / 19652 |
| 42 | | 04'00" (+00'08") | 479 / 20131 |
| 43 | | 03'56" (+00'04") | 477 / 20608 |
| 44 | | 03'55" (+00'03") | 477 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 03'57" | 00:11'50" |
| 4 | 03'58" | 00:15'48" |
| 5 | 04'00" | 00:19'48" |
| 6 | 03'59" | 00:23'47" |
| 7 | 03'56" | 00:27'43" |
| 8 | 03'58" | 00:31'41" |
| 9 | 04'05" | 00:35'46" |
| 10 | 04'03" | 00:39'49" |
| 11 | 04'02" | 00:43'51" |
| 12 | 03'58" | 00:47'49" |
| 13 | 04'04" | 00:51'53" |
| 14 | 03'59" | 00:55'52" |
| 15 | 03'55" | 00:59'47" |
| 16 | 04'02" | 01:03'49" |
| 17 | 04'01" | 01:07'50" |
| 18 | 04'02" | 01:11'52" |
| 19 | 04'08" | 01:16'00" |
| 20 | 03'59" | 01:19'59" |
| 21 | 03'58" | 01:23'57" |
| 21.1 | 03'05" | 01:24'13" |
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