|  全馬 | 05:07:16 | 07:16/km | 第7馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:07:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+01'28") | 01:12'29" (+05'04") | | 00:37'52" (+04'43") | | 00:34'16" (+01'07") | 01:07'25" | | 00:33'09" | | 00:36'17" (+03'08") | 01:21'40" (+14'15") | | 00:45'23" (+12'14") | | 00:38'11" (+05'02") | 01:12'10" (+04'45") | | 00:33'59" (+00'50") | |
日期: 2018-12-02 06:12 - 地點: 雲林虎尾 - 天氣: 熱晴如火 - 平均心率: 113 - 卡路里: 2285 Cal - 總步數: 53446 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'43") | 1000 / 1000 | 170 / 80 | | 2 | | 06'39" (+01'08") | 1000 / 2001 | 170 / 88 | | 3 | | 07'26" (+01'55") | 1007 / 3008 | 173 / 77 | | 4 | | 06'25" (+00'54") | 1003 / 4012 | 172 / 90 | | 5 | | 06'45" (+01'14") | 1000 / 5012 | 179 / 82 |
| 6 | | 07'43" (+02'12") | 1006 / 6019 | 178 / 72 | | 7 | | 06'02" (+00'31") | 1007 / 7026 | 175 / 94 | | 8 | | 09'03" (+03'32") | 1008 / 8034 | 177 / 62 | | 9 | | 06'08" (+00'37") | 1004 / 9039 | 175 / 92 | | 10 | | 08'43" (+03'12") | 1006 / 10046 | 172 / 66 | | 11 | | 06'09" (+00'38") | 1003 / 11049 | 176 / 92 | | 12 | | 06'20" (+00'49") | 1002 / 12052 | 176 / 89 | | 13 | | 08'35" (+03'04") | 1004 / 13057 | 176 / 65 | | 14 | | 06'14" (+00'43") | 1002 / 14060 | 176 / 90 | | 15 | | 06'54" (+01'23") | 1002 / 15062 | 160 / 90 | | 16 | | 06'52" (+01'21") | 1000 / 16063 | 185 / 78 | | 17 | | 06'02" (+00'31") | 1005 / 17069 | 178 / 92 | | 18 | | 08'04" (+02'33") | 1008 / 18077 | 166 / 74 | | 19 | | 05'57" (+00'26") | 1007 / 19085 | 178 / 94 | | 20 | | 05'52" (+00'21") | 1006 / 20091 | 179 / 94 | | 21 | | 10'55" (+05'24") | 1004 / 21095 | 153 / 59 | | 22 | | 05'53" (+00'22") | 1002 / 22098 | 180 / 94 | | 23 | | 06'43" (+01'12") | 1003 / 23102 | 184 / 80 | | 24 | | 06'02" (+00'31") | 1007 / 24109 | 178 / 92 | | 25 | | 06'48" (+01'17") | 1003 / 25113 | 182 / 80 | | 26 | | 09'04" (+03'33") | 1010 / 26124 | 174 / 63 | | 27 | | 06'54" (+01'23") | 1001 / 27125 | 172 / 83 | | 28 | | 10'30" (+04'59") | 1006 / 28132 | 174 / 54 | | 29 | | 08'52" (+03'21") | 1004 / 29137 | 189 / 59 | | 30 | | 09'34" (+04'03") | 1000 / 30138 | 145 / 71 | | 31 | | 06'20" (+00'49") | 1004 / 31142 | 177 / 88 | | 32 | | 06'12" (+00'41") | 1004 / 32146 | 177 / 90 | | 33 | | 13'03" (+07'32") | 1003 / 33150 | 130 / 58 | | 34 | | 06'30" (+00'59") | 1002 / 34152 | 174 / 87 | | 35 | | 06'01" (+00'30") | 1008 / 35161 | 179 / 92 | | 36 | | 08'37" (+03'06") | 1002 / 36163 | 191 / 60 | | 37 | | 05'38" (+00'07") | 1008 / 37171 | 184 / 96 | | 38 | | 08'02" (+02'31") | 1001 / 38172 | 179 / 69 | | 39 | | 05'37" (+00'06") | 1006 / 39179 | 184 / 96 | | 40 | | 05'51" (+00'20") | 1006 / 40185 | 183 / 93 | | 41 | | 06'11" (+00'40") | 1008 / 41193 | 190 / 84 | | 42 | | 05'31" | 1005 / 42199 | 176 / 102 |
陪跑馬+陪初馬+陪吃馬。
好熱！好吃！好飽！
夏天的熱。
賽前宣言: 陪跑吃馬！
賽後評分: 吃到飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.99 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'40" | 00:13'54" | | 3 | 07'30" | 00:21'24" | | 4 | 06'27" | 00:27'51" | | 5 | 06'46" | 00:34'37" | | 6 | 07'47" | 00:42'24" | | 7 | 06'02" | 00:48'26" | | 8 | 09'08" | 00:57'34" | | 9 | 06'10" | 01:03'44" | | 10 | 08'45" | 01:12'29" | | 11 | 06'13" | 01:18'42" | | 12 | 06'20" | 01:25'02" | | 13 | 08'38" | 01:33'40" | | 14 | 06'16" | 01:39'56" | | 15 | 06'49" | 01:46'45" | | 16 | 07'00" | 01:53'45" | | 17 | 06'05" | 01:59'50" | | 18 | 08'09" | 02:07'59" | | 19 | 05'56" | 02:13'55" | | 20 | 05'59" | 02:19'54" | | 21 | 10'55" | 02:30'49" | | 22 | 05'55" | 02:36'44" | | 23 | 06'43" | 02:43'27" | | 24 | 06'03" | 02:49'30" | | 25 | 06'41" | 02:56'11" | | 26 | 09'18" | 03:05'29" | | 27 | 06'57" | 03:12'26" | | 28 | 10'33" | 03:22'59" | | 29 | 08'55" | 03:31'54" | | 30 | 09'40" | 03:41'34" | | 31 | 06'20" | 03:47'54" | | 32 | 06'13" | 03:54'07" | | 33 | 13'07" | 04:07'14" | | 34 | 06'30" | 04:13'44" | | 35 | 06'01" | 04:19'45" | | 36 | 08'41" | 04:28'26" | | 37 | 05'41" | 04:34'07" | | 38 | 08'03" | 04:42'10" | | 39 | 05'40" | 04:47'50" | | 40 | 05'54" | 04:53'44" | | 41 | 06'15" | 04:59'59" | | 42 | 05'34" | 05:05'33" | | 42.3 | 05'16" | 05:07'16" |
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