11.1 km | 01:00:34 | 05:26/km日期: 2018-11-28 18:12 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'51" / 04'46" / 04'47" / 06'54" / 04'46" / 04'45" / 06'02" / 06'28" / 04'48" / 04'44" / 06'50" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 921 / 921 |
| 2 | | 04'45" (+00'24") | 935 / 1856 |
| 3 | | 04'48" (+00'27") | 927 / 2784 |
| 4 | | 04'37" (+00'16") | 283 / 3068 |
| 5 | | 08'08" (+03'47") | 638 / 3706 |
| 6 | | 04'44" (+00'23") | 932 / 4638 |
| 7 | | 04'47" (+00'26") | 926 / 5565 |
| 8 | | 04'42" (+00'21") | 929 / 6494 |
| 9 | | 04'37" (+00'16") | 285 / 6780 |
| 10 | | 09'24" (+05'03") | 643 / 7423 |
| 11 | | 04'53" (+00'32") | 916 / 8340 |
| 12 | | 04'45" (+00'24") | 924 / 9265 |
| 13 | | 04'44" (+00'23") | 921 / 10186 |
| 14 | | 04'21" | 287 / 10473 |
| 15 | | 08'38" (+04'17") | 641 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 259.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 06'54" | 00:21'18" |
| 5 | 04'46" | 00:26'04" |
| 6 | 04'45" | 00:30'49" |
| 7 | 06'02" | 00:36'51" |
| 8 | 06'28" | 00:43'19" |
| 9 | 04'48" | 00:48'07" |
| 10 | 04'44" | 00:52'51" |
| 11 | 06'50" | 00:59'41" |
| 11.1 | 07'37" | 01:00'34" |
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