22.0 km | 02:10:23 | 05:54/km日期: 2018-12-01 06:27 - 平均心率: 146 - 卡路里: 1191 Cal
Pace: 09'22" / 06'15" / 06'12" / 05'55" / 05'52" / 05'42" / 05'49" / 06'12" / 05'47" / 05'45" / 06'48" / 05'48" / 05'26" / 05'26" / 05'24" / 05'16" / 05'16" / 06'12" / 05'34" / 05'23" / 05'15" / 05'12" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.99 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'15" | 00:15'37" |
3 | 06'12" | 00:21'49" |
4 | 05'55" | 00:27'44" |
5 | 05'52" | 00:33'36" |
6 | 05'42" | 00:39'18" |
7 | 05'49" | 00:45'07" |
8 | 06'12" | 00:51'19" |
9 | 05'47" | 00:57'06" |
10 | 05'45" | 01:02'51" |
11 | 06'48" | 01:09'39" |
12 | 05'48" | 01:15'27" |
13 | 05'26" | 01:20'53" |
14 | 05'26" | 01:26'19" |
15 | 05'24" | 01:31'43" |
16 | 05'16" | 01:36'59" |
17 | 05'16" | 01:42'15" |
18 | 06'12" | 01:48'27" |
19 | 05'34" | 01:54'01" |
20 | 05'23" | 01:59'24" |
21 | 05'15" | 02:04'39" |
22 | 05'12" | 02:09'51" |
22.0 | 11'06" | 02:10'23" |