| 賽前宣言: 人生@初馬 賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.50 km ASICS T6F3Y-9690 DynaFlyte 累積 : 292.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'22" | 00:12'54" | 3 | 06'21" | 00:19'15" | 4 | 06'40" | 00:25'55" | 5 | 08'28" | 00:34'23" | 6 | 06'45" | 00:41'08" | 7 | 06'30" | 00:47'38" | 8 | 06'28" | 00:54'06" | 9 | 07'21" | 01:01'27" | 10 | 06'42" | 01:08'09" | 11 | 04'52" | 01:13'01" | 12 | 06'32" | 01:19'33" | 13 | 08'30" | 01:28'03" | 14 | 08'36" | 01:36'39" | 15 | 08'54" | 01:45'33" | 16 | 13'34" | 01:59'07" | 17 | 05'50" | 02:04'57" | 18 | 06'28" | 02:11'25" | 19 | 10'06" | 02:21'31" | 20 | 06'04" | 02:27'35" | 21 | 33'25" | 03:01'00" | 22 | 00'07" | 03:01'07" | 23 | 02'08" | 03:03'15" | 24 | 09'45" | 03:13'00" | 25 | 09'08" | 03:22'08" | 26 | 09'54" | 03:32'02" | 27 | 10'36" | 03:42'38" | 28 | 06'46" | 03:49'24" | 29 | 07'26" | 03:56'50" | 30 | 07'12" | 04:04'02" | 31 | 07'19" | 04:11'21" | 32 | 12'52" | 04:24'13" | 33 | 00'06" | 04:24'19" | 34 | 03'41" | 04:28'00" | 35 | 05'54" | 04:33'54" | 36 | 04'34" | 04:38'28" | 37 | 14'00" | 04:52'28" | 38 | 04'05" | 04:56'33" | 39 | 06'05" | 05:02'38" | 40 | 04'54" | 05:07'32" | 41 | 07'56" | 05:15'28" | 42 | 05'13" | 05:20'41" | 43 | 06'48" | 05:27'29" | 44 | 07'11" | 05:34'40" | 45 | 13'13" | 05:47'53" | 46 | 08'45" | 05:56'38" | 46.8 | 00'49" | 05:57'20" |
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