12.2 km | 01:03:39 | 05:13/km日期: 2018-12-04 18:21 - 地點: 中正體育館 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'08" / 05'53" / 04'46" / 04'47" / 04'45" / 04'42" / 04'36" / 04'37" / 05'02" / 05'44" / 05'40" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 6 / 1006 |
| 3 | | 05'52" (+01'17") | 1000 / 2006 |
| 4 | | 04'45" (+00'10") | 1000 / 3006 |
| 5 | | 04'47" (+00'12") | 1000 / 4006 |
| 6 | | 04'44" (+00'09") | 1000 / 5006 |
| 7 | | 04'42" (+00'07") | 1000 / 6006 |
| 8 | | 04'35" | 1000 / 7006 |
| 9 | | 04'37" (+00'02") | 1000 / 8006 |
| 10 | | 05'03" (+00'28") | 1000 / 9006 |
| 11 | | 05'42" (+01'07") | 1000 / 10006 |
| 12 | | 05'40" (+01'05") | 1000 / 11006 |
| 13 | | 08'14" (+03'39") | 3 / 11009 |
| 14 | | 06'00" (+01'25") | 1000 / 12009 |
| 15 | | 05'18" (+00'43") | 173 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
130.22 km 
NIKE Zoom Pegasus Turbo - 灰紅 累積 :
715.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 04'46" | 00:16'47" |
| 4 | 04'47" | 00:21'34" |
| 5 | 04'45" | 00:26'19" |
| 6 | 04'42" | 00:31'01" |
| 7 | 04'36" | 00:35'37" |
| 8 | 04'37" | 00:40'14" |
| 9 | 05'02" | 00:45'16" |
| 10 | 05'44" | 00:51'00" |
| 11 | 05'40" | 00:56'40" |
| 12 | 06'01" | 01:02'41" |
| 12.2 | 05'21" | 01:03'40" |
留言 
展開計圈分析
