10.0 km | 00:57:21 | 05:43/km日期: 2018-11-28 19:33 - 平均心率: 137 - 卡路里: 541 Cal - 總步數: 10506 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'40" / 06'03" / 05'59" / 05'54" / 05'42" / 05'41" / 05'30" / 05'28" / 05'15" / 04'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'08") | 406 / 406 | 180 / 78 |
| 2 | | 06'17" (+01'23") | 408 / 814 | 180 / 87 |
| 3 | | 06'02" (+01'08") | 400 / 1214 | 181 / 91 |
| 4 | | 06'06" (+01'12") | 400 / 1615 | 181 / 90 |
| 5 | | 06'02" (+01'08") | 403 / 2018 | 182 / 90 |
| 6 | | 05'57" (+01'03") | 408 / 2427 | 181 / 92 |
| 7 | | 05'51" (+00'57") | 401 / 2828 | 182 / 93 |
| 8 | | 05'57" (+01'03") | 408 / 3236 | 181 / 92 |
| 9 | | 05'49" (+00'55") | 401 / 3637 | 182 / 94 |
| 10 | | 05'48" (+00'54") | 401 / 4039 | 182 / 94 |
| 11 | | 05'49" (+00'55") | 405 / 4445 | 182 / 93 |
| 12 | | 05'28" (+00'34") | 405 / 4850 | 184 / 99 |
| 13 | | 05'40" (+00'46") | 402 / 5252 | 182 / 96 |
| 14 | | 05'37" (+00'43") | 406 / 5658 | 183 / 96 |
| 15 | | 05'36" (+00'42") | 406 / 6065 | 183 / 96 |
| 16 | | 05'28" (+00'34") | 401 / 6467 | 182 / 99 |
| 17 | | 05'28" (+00'34") | 407 / 6875 | 184 / 98 |
| 18 | | 05'20" (+00'26") | 402 / 7277 | 184 / 101 |
| 19 | | 05'27" (+00'33") | 405 / 7683 | 184 / 99 |
| 20 | | 05'22" (+00'28") | 403 / 8086 | 184 / 100 |
| 21 | | 05'17" (+00'23") | 406 / 8492 | 185 / 102 |
| 22 | | 05'04" (+00'10") | 404 / 8896 | 186 / 105 |
| 23 | | 05'04" (+00'10") | 404 / 9300 | 185 / 106 |
| 24 | | 04'59" (+00'05") | 400 / 9701 | 187 / 107 |
| 25 | | 04'54" | 404 / 10105 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'42" | 00:30'18" |
| 6 | 05'41" | 00:35'59" |
| 7 | 05'30" | 00:41'29" |
| 8 | 05'28" | 00:46'57" |
| 9 | 05'15" | 00:52'12" |
| 10 | 04'59" | 00:57'11" |
| 10.0 | 06'48" | 00:57'21" |
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