10.4 km | 01:06:24 | 06:22/km日期: 2018-11-29 20:40 - 卡路里: 826 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'30" / 05'38" / 07'21" / 11'38" / 06'15" / 05'25" / 05'28" / 05'27" / 06'13" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 07'21" (+02'09") | 1000 / 3000 |
| 4 | | 11'38" (+06'26") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 418 / 10418 |
11月累積里程 : 149.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 07'21" | 00:18'29" |
| 4 | 11'38" | 00:30'07" |
| 5 | 06'15" | 00:36'22" |
| 6 | 05'25" | 00:41'47" |
| 7 | 05'28" | 00:47'15" |
| 8 | 05'27" | 00:52'42" |
| 9 | 06'13" | 00:58'55" |
| 10 | 05'14" | 01:04'09" |
| 10.4 | 05'25" | 01:06'25" |
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