17.0 km | 01:44:15 | 06:07/km日期: 2018-12-02 04:45 - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'01" / 06'02" / 05'46" / 05'54" / 05'49" / 05'42" / 05'35" / 05'51" / 06'14" / 06'01" / 06'01" / 06'01" / 05'53" / 05'59" / 06'03" / 06'05" / 09'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 09'10" (+03'36") | 1000 / 17000 |
| 18 | | 11'16" (+05'42") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
48.60 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
4174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'42" | 00:35'14" |
| 7 | 05'35" | 00:40'49" |
| 8 | 05'51" | 00:46'40" |
| 9 | 06'14" | 00:52'54" |
| 10 | 06'01" | 00:58'55" |
| 11 | 06'01" | 01:04'56" |
| 12 | 06'01" | 01:10'57" |
| 13 | 05'53" | 01:16'50" |
| 14 | 05'59" | 01:22'49" |
| 15 | 06'03" | 01:28'52" |
| 16 | 06'05" | 01:34'57" |
| 17 | 09'11" | 01:44'08" |
| 17.0 | 10'24" | 01:44'18" |
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