16.7 km | 01:15:37 | 04:31/km日期: 2018-11-26 19:06 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'18" / 05'24" / 07'51" / 04'07" / 04'01" / 04'01" / 06'04" / 03'54" / 03'55" / 03'45" / 03'48" / 03'50" / 03'47" / 03'50" / 07'30" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'53") | 1000 / 1000 |
| 2 | | 05'24" (+02'00") | 1000 / 2000 |
| 3 | | 05'30" (+02'06") | 663 / 2663 |
| 4 | | 04'15" (+00'51") | 404 / 3067 |
| 5 | | 04'10" (+00'46") | 401 / 3469 |
| 6 | | 04'03" (+00'39") | 408 / 3877 |
| 7 | | 04'05" (+00'41") | 399 / 4276 |
| 8 | | 04'00" (+00'36") | 407 / 4684 |
| 9 | | 04'00" (+00'36") | 411 / 5096 |
| 10 | | 04'06" (+00'42") | 413 / 5509 |
| 11 | | 03'55" (+00'31") | 412 / 5921 |
| 12 | | 03'59" (+00'35") | 447 / 6369 |
| 13 | | 03'48" (+00'24") | 411 / 6780 |
| 14 | | 03'58" (+00'34") | 403 / 7184 |
| 15 | | 03'51" (+00'27") | 408 / 7592 |
| 16 | | 03'53" (+00'29") | 410 / 8002 |
| 17 | | 03'54" (+00'30") | 407 / 8409 |
| 18 | | 03'49" (+00'25") | 409 / 8819 |
| 19 | | 03'51" (+00'27") | 413 / 9232 |
| 20 | | 03'44" (+00'20") | 413 / 9646 |
| 21 | | 03'47" (+00'23") | 415 / 10061 |
| 22 | | 03'48" (+00'24") | 410 / 10471 |
| 23 | | 03'42" (+00'18") | 412 / 10884 |
| 24 | | 03'49" (+00'25") | 408 / 11293 |
| 25 | | 03'51" (+00'27") | 401 / 11694 |
| 26 | | 03'49" (+00'25") | 406 / 12101 |
| 27 | | 03'50" (+00'26") | 401 / 12503 |
| 28 | | 03'49" (+00'25") | 406 / 12910 |
| 29 | | 03'47" (+00'23") | 410 / 13320 |
| 30 | | 03'44" (+00'20") | 406 / 13726 |
| 31 | | 03'41" (+00'17") | 407 / 14133 |
| 32 | | 03'24" | 411 / 14545 |
| 33 | | 06'33" (+03'09") | 1000 / 15545 |
| 34 | | 06'34" (+03'10") | 1000 / 16545 |
| 35 | | 06'41" (+03'17") | 149 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'24" | 00:11'42" |
| 3 | 07'51" | 00:19'33" |
| 4 | 04'07" | 00:23'40" |
| 5 | 04'01" | 00:27'41" |
| 6 | 04'01" | 00:31'42" |
| 7 | 06'04" | 00:37'46" |
| 8 | 03'54" | 00:41'40" |
| 9 | 03'55" | 00:45'35" |
| 10 | 03'45" | 00:49'20" |
| 11 | 03'48" | 00:53'08" |
| 12 | 03'50" | 00:56'58" |
| 13 | 03'47" | 01:00'45" |
| 14 | 03'50" | 01:04'35" |
| 15 | 07'30" | 01:12'05" |
| 16 | 06'24" | 01:18'29" |
| 16.7 | 06'21" | 01:22'54" |
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