12.4 km | 00:54:56 | 04:26/km日期: 2018-11-27 18:56 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 03'53" / 04'08" / 04'08" / 06'07" / 04'04" / 04'00" / 03'56" / 05'23" / 04'35" / 03'54" / 03'53" / 04'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 432 / 432 |
| 2 | | 03'58" (+00'13") | 442 / 875 |
| 3 | | 04'01" (+00'16") | 436 / 1311 |
| 4 | | 04'09" (+00'24") | 422 / 1734 |
| 5 | | 04'02" (+00'17") | 431 / 2165 |
| 6 | | 04'13" (+00'28") | 424 / 2589 |
| 7 | | 04'10" (+00'25") | 422 / 3012 |
| 8 | | 06'29" (+02'44") | 470 / 3482 |
| 9 | | 06'03" (+02'18") | 426 / 3909 |
| 10 | | 04'12" (+00'27") | 436 / 4345 |
| 11 | | 04'03" (+00'18") | 439 / 4785 |
| 12 | | 03'59" (+00'14") | 439 / 5224 |
| 13 | | 03'55" (+00'10") | 444 / 5669 |
| 14 | | 03'59" (+00'14") | 440 / 6109 |
| 15 | | 03'55" (+00'10") | 435 / 6544 |
| 16 | | 04'01" (+00'16") | 441 / 6986 |
| 17 | | 03'55" (+00'10") | 448 / 7435 |
| 18 | | 06'30" (+02'45") | 468 / 7903 |
| 19 | | 05'44" (+01'59") | 454 / 8357 |
| 20 | | 03'56" (+00'11") | 434 / 8792 |
| 21 | | 04'04" (+00'19") | 443 / 9235 |
| 22 | | 03'54" (+00'09") | 443 / 9679 |
| 23 | | 03'51" (+00'06") | 447 / 10126 |
| 24 | | 03'58" (+00'13") | 441 / 10568 |
| 25 | | 03'50" (+00'05") | 445 / 11014 |
| 26 | | 03'51" (+00'06") | 447 / 11461 |
| 27 | | 03'45" | 437 / 11899 |
| 28 | | 07'22" (+03'37") | 473 / 12372 |
| 29 | | 02'18" | 4 / 12377 |
3200m *3
P 105”
R 800m@6’
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
270.50 km 
NIKE Zoom Fly 累積 :
993.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'08" | 00:08'01" |
| 3 | 04'08" | 00:12'09" |
| 4 | 06'07" | 00:18'16" |
| 5 | 04'04" | 00:22'20" |
| 6 | 04'00" | 00:26'20" |
| 7 | 03'56" | 00:30'16" |
| 8 | 05'23" | 00:35'39" |
| 9 | 04'35" | 00:40'14" |
| 10 | 03'54" | 00:44'08" |
| 11 | 03'53" | 00:48'01" |
| 12 | 04'21" | 00:52'22" |
| 12.4 | 06'48" | 00:54'56" |
展開計圈分析
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