22.0 km | 02:09:16 | 05:52/km日期: 2018-11-28 18:26 - 地點: 岡山 - 平均心率: 150 - 卡路里: 1287 Cal - 總步數: 22048 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'39" / 05'48" / 05'56" / 06'03" / 06'04" / 06'05" / 05'41" / 05'57" / 05'58" / 05'55" / 07'16" / 05'43" / 05'46" / 05'46" / 06'42" / 05'36" / 05'33" / 05'36" / 05'21" / 05'17" / 05'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'20") | 1006 / 1006 | 170 / 104 |
| 2 | | 05'37" (+00'21") | 1003 / 2009 | 170 / 103 |
| 3 | | 05'46" (+00'30") | 1003 / 3013 | 170 / 101 |
| 4 | | 05'54" (+00'38") | 1004 / 4017 | 168 / 100 |
| 5 | | 06'01" (+00'45") | 1004 / 5022 | 166 / 99 |
| 6 | | 06'03" (+00'47") | 1000 / 6023 | 165 / 99 |
| 7 | | 06'06" (+00'50") | 1004 / 7027 | 169 / 96 |
| 8 | | 05'39" (+00'23") | 1005 / 8032 | 172 / 102 |
| 9 | | 05'55" (+00'39") | 1005 / 9038 | 169 / 99 |
| 10 | | 05'57" (+00'41") | 1000 / 10038 | 169 / 98 |
| 11 | | 05'55" (+00'39") | 1008 / 11046 | 169 / 99 |
| 12 | | 07'13" (+01'57") | 1000 / 12047 | 159 / 86 |
| 13 | | 05'43" (+00'27") | 1004 / 13052 | 169 / 102 |
| 14 | | 05'44" (+00'28") | 1005 / 14057 | 169 / 102 |
| 15 | | 05'42" (+00'26") | 1000 / 15058 | 170 / 102 |
| 16 | | 06'44" (+01'28") | 1002 / 16060 | 165 / 89 |
| 17 | | 05'32" (+00'16") | 1010 / 17070 | 173 / 104 |
| 18 | | 05'33" (+00'17") | 1006 / 18076 | 173 / 103 |
| 19 | | 05'33" (+00'17") | 1006 / 19083 | 177 / 101 |
| 20 | | 05'17" (+00'01") | 1000 / 20084 | 180 / 104 |
| 21 | | 05'16" | 1001 / 21086 | 181 / 104 |
| 22 | | 05'45" (+00'29") | 1001 / 22087 | 175 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
288.19 km 
母子鱷魚3代 黑 Y拖-1 39 累積 :
901.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 06'03" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 06'05" | 00:41'13" |
| 8 | 05'41" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'58" | 00:58'49" |
| 11 | 05'55" | 01:04'44" |
| 12 | 07'16" | 01:12'00" |
| 13 | 05'43" | 01:17'43" |
| 14 | 05'46" | 01:23'29" |
| 15 | 05'46" | 01:29'15" |
| 16 | 06'42" | 01:35'57" |
| 17 | 05'36" | 01:41'33" |
| 18 | 05'33" | 01:47'06" |
| 19 | 05'36" | 01:52'42" |
| 20 | 05'21" | 01:58'03" |
| 21 | 05'17" | 02:03'20" |
| 22 | 05'46" | 02:09'06" |
| 22.0 | 17'32" | 02:09'16" |
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