5.5 km | 00:37:48 | 06:52/km日期: 2018-11-28 05:09 - 卡路里: 450 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'37" / 06'59" / 06'41" / 07'07" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'41") | 1000 / 1000 |
| 2 | | 06'58" (+02'08") | 1000 / 2000 |
| 3 | | 06'41" (+01'51") | 1000 / 3000 |
| 4 | | 07'09" (+02'19") | 910 / 3910 |
| 5 | | 05'16" (+00'26") | 5 / 3916 |
| 6 | | 04'50" | 2 / 3918 |
| 7 | | 09'59" (+05'09") | 2 / 3921 |
| 8 | | 06'14" (+01'24") | 1000 / 4921 |
| 9 | | 06'30" (+01'40") | 581 / 5502 |
11月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'59" | 00:14'36" |
| 3 | 06'41" | 00:21'17" |
| 4 | 07'07" | 00:28'24" |
| 5 | 06'20" | 00:34'44" |
| 5.5 | 06'27" | 00:37'59" |
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