15.4 km | 01:00:44 | 03:57/km日期: 2018-11-26 18:16 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 03'55" / 03'53" / 03'55" / 03'55" / 04'03" / 03'57" / 03'57" / 03'59" / 03'59" / 03'56" / 03'56" / 03'54" / 04'00" / 03'57" / 04'07" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 472 / 472 |
| 2 | | 03'54" (+00'04") | 489 / 962 |
| 3 | | 03'50" | 486 / 1448 |
| 4 | | 03'52" (+00'02") | 482 / 1931 |
| 5 | | 03'54" (+00'04") | 486 / 2418 |
| 6 | | 03'58" (+00'08") | 482 / 2900 |
| 7 | | 03'54" (+00'04") | 482 / 3382 |
| 8 | | 03'55" (+00'05") | 476 / 3858 |
| 9 | | 03'58" (+00'08") | 477 / 4335 |
| 10 | | 04'01" (+00'11") | 472 / 4808 |
| 11 | | 03'59" (+00'09") | 480 / 5289 |
| 12 | | 03'59" (+00'09") | 479 / 5768 |
| 13 | | 03'59" (+00'09") | 479 / 6248 |
| 14 | | 03'55" (+00'05") | 478 / 6727 |
| 15 | | 04'00" (+00'10") | 481 / 7208 |
| 16 | | 03'59" (+00'09") | 476 / 7684 |
| 17 | | 03'55" (+00'05") | 480 / 8164 |
| 18 | | 03'57" (+00'07") | 479 / 8643 |
| 19 | | 03'59" (+00'09") | 484 / 9127 |
| 20 | | 03'54" (+00'04") | 485 / 9613 |
| 21 | | 03'54" (+00'04") | 477 / 10090 |
| 22 | | 03'56" (+00'06") | 481 / 10571 |
| 23 | | 03'56" (+00'06") | 481 / 11052 |
| 24 | | 03'57" (+00'07") | 475 / 11527 |
| 25 | | 03'52" (+00'02") | 489 / 12017 |
| 26 | | 03'58" (+00'08") | 478 / 12496 |
| 27 | | 04'00" (+00'10") | 481 / 12978 |
| 28 | | 03'55" (+00'05") | 479 / 13458 |
| 29 | | 03'59" (+00'09") | 476 / 13935 |
| 30 | | 04'01" (+00'11") | 475 / 14410 |
| 31 | | 04'04" (+00'14") | 474 / 14885 |
| 32 | | 03'57" (+00'07") | 474 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'53" | 00:07'48" |
| 3 | 03'55" | 00:11'43" |
| 4 | 03'55" | 00:15'38" |
| 5 | 04'03" | 00:19'41" |
| 6 | 03'57" | 00:23'38" |
| 7 | 03'57" | 00:27'35" |
| 8 | 03'59" | 00:31'34" |
| 9 | 03'59" | 00:35'33" |
| 10 | 03'56" | 00:39'29" |
| 11 | 03'56" | 00:43'25" |
| 12 | 03'54" | 00:47'19" |
| 13 | 04'00" | 00:51'19" |
| 14 | 03'57" | 00:55'16" |
| 15 | 04'07" | 00:59'23" |
| 15.4 | 03'45" | 01:00'44" |
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