8.6 km | 01:03:16 | 07:19/km日期: 2018-11-28 17:01 - 總爬升: 209 m - 卡路里: 559 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'58" / 08'05" / 08'23" / 08'26" / 09'15" / 06'47" / 06'08" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 500 / 500 |
| 2 | | 06'01" (+00'12") | 489 / 990 |
| 3 | | 07'19" (+01'30") | 509 / 1499 |
| 4 | | 08'44" (+02'55") | 499 / 1999 |
| 5 | | 07'41" (+01'52") | 504 / 2504 |
| 6 | | 09'07" (+03'18") | 491 / 2995 |
| 7 | | 08'53" (+03'04") | 503 / 3499 |
| 8 | | 07'57" (+02'08") | 508 / 4008 |
| 9 | | 09'06" (+03'17") | 499 / 4507 |
| 10 | | 09'26" (+03'37") | 498 / 5005 |
| 11 | | 07'07" (+01'18") | 509 / 5515 |
| 12 | | 06'24" (+00'35") | 492 / 6007 |
| 13 | | 06'14" (+00'25") | 507 / 6514 |
| 14 | | 06'01" (+00'12") | 492 / 7007 |
| 15 | | 06'36" (+00'47") | 501 / 7508 |
| 16 | | 05'51" (+00'02") | 500 / 8009 |
| 17 | | 05'55" (+00'06") | 503 / 8512 |
| 18 | | 06'02" (+00'13") | 124 / 8636 |
11月累積里程 :
51.43 km 
Mizuno Wave Rider 19 累積 :
951.3 kmAndroid - samsung SM-N950F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'05" | 00:14'03" |
| 3 | 08'23" | 00:22'26" |
| 4 | 08'26" | 00:30'52" |
| 5 | 09'15" | 00:40'07" |
| 6 | 06'47" | 00:46'54" |
| 7 | 06'08" | 00:53'02" |
| 8 | 06'15" | 00:59'17" |
| 8.6 | 05'55" | 01:03'01" |
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